Healthy hearts: Thursday

Today in my lunch box I had, an apple, 2 Mandarins, nushy pair, nuts, bread sicks,crackers, nut bar, seaweed, cheery tomato's, Dried Apricots, strawberry's and fruit saild.   

Healthy hearts: Wednesday

Today I had, Rock marlin, strawberry's, Mandarin, apple, sandwich with chicken and cheese, nashy pare, pasta, cookie, crackers, banana, nuts and a bar and that what was in my lunch box.

Healthy hearts: Tusday

Today I had Dried mango, banana, a bar, strawberry's,  cheese, cracker and cheery tomato's, nuts, toasty sandwich with ham  tomato and onion, Mandarin and nushy par, and that what I had in my lunch box.

Healthy hearts: Monday

                                         MONDAY


In my lunch box I have two Mandarin, an apple, a sandwich with ham & chutney,  2  bars, dried mango,nuts, cracker cheese and cheery tomato's, strawberry, banana and a mint cookie.